Three meals a day and healthy snacks are how many achieve optimum health. However, some believe that manipulating the time you eat and how much you eat offers additional health benefits. This eating strategy is intermittent fasting (IMF). This article reviews IMF so you can decide if it’s the right fit for you. WHAT IS … Continue reading IS INTERMITTENT FASTING RIGHT FOR ME?
“Eat more vegetables!” It’s the most commonly heard phrase when asked how to eat healthier and it is true! Increasing the amount vegetables eaten throughout the day increases fiber and nutrient intake, protects against disease, improves digestive health, improves energy, helps maintain or manage weight, adds flavor and variety to your meal, and most importantly, … Continue reading How to Sneak Veggies into Every Meal
It's time breakfast can have sweetness AND nourishment without completely derailing your health goals for the rest of the day. These Banana Oat Waffles are the answer! Containing oat flax flour, they are a source of fiber and omega-3 fatty acids but also have a sweet kick! Makes 6 small or 2 large waffles. Ingredients … Continue reading Banana Oat Waffles
A high fiber, high protein food, pinole is loaded with vitamins, minerals, and antioxidants to get the day started. Dating back hundreds of years, pinole was used by the Aztecs to power their endeavors. Today pinole is eaten by runners, bikers, and endurance athletes alike to get that perfect combination of complex carbohydrate and protein … Continue reading Pinole Power Muffins
In the world of carbohydrates, not all are created equal. One type of carbohydrate that offers health benefits and digestive support is resistant starch. This article reviews resistant starch to help you find out if it’s something you should be eating more. WHAT IS A STARCH? Starches are carbohydrate molecules comprised of linked sugar molecules. … Continue reading RESISTANT STARCH: WHAT IS IT & CAN IT HELP?
Hi, I'm Elise Deming, a Registered Dietitian Consultant hoping to work with you! I work with food companies to nutritionally improve their products, increase flavor profiles, and improve marketing through recipe development and product display. I create nurturing, healing recipes that look beautiful, taste great, and most importantly heal people!