How to Sneak Veggies into Every Meal

“Eat more vegetables!” It’s the most commonly heard phrase when asked how to eat healthier and it is true! Increasing the amount vegetables eaten throughout the day increases fiber and nutrient intake, protects against disease, improves digestive health, improves energy, helps maintain or manage weight, adds flavor and variety to your meal, and most importantly, … Continue reading How to Sneak Veggies into Every Meal


In the world of carbohydrates, not all are created equal. One type of carbohydrate that offers health benefits and digestive support is resistant starch. This article reviews resistant starch to help you find out if it’s something you should be eating more. WHAT IS A STARCH? Starches are carbohydrate molecules comprised of linked sugar molecules. … Continue reading RESISTANT STARCH: WHAT IS IT & CAN IT HELP?

Welcome to EatWithElise!

Hi, I'm Elise Deming, a Registered Dietitian Consultant hoping to work with you! I work with food companies to nutritionally improve their products, increase flavor profiles, and improve marketing through recipe development and product display. I create nurturing, healing recipes that look beautiful, taste great, and most importantly heal people!